Weighted blankets have become popular tools for sleep support. A weighted blanket applies gentle pressure across the body. Some researchers call this “deep pressure stimulation.” This pressure may help the body relax and feel calm.
People often report that weighted blankets help them:
• fall asleep faster
• feel more relaxed
• reduce nighttime restlessness
Weighted blankets may support a calming bedtime routine. However, they are not
medical treatments. When choosing a weighted blanket, many experts suggest selecting one that is about 10% of body weight.