Sleep hygiene means the daily habits that help support healthy sleep. Just like brushing your teeth protects dental health, sleep hygiene protects sleep quality.
Examples of good sleep hygiene include:
• going to bed and waking up at the same time each day
• keeping the bedroom dark and quiet
• limiting caffeine late in the day
• reducing screen time before bed
Poor sleep hygiene habits include:
• irregular sleep schedules
• bright lights at night
• late-night heavy meals
• excessive noise in the sleep environment
Improving sleep hygiene can help the body maintain a healthy sleep rhythm.